Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
—from Quick and Healthy Volume II, a book by Brenda J. Ponichtera
Active since January 14, 2017.
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| Universe | Races | Average WPM | First Race |
|---|---|---|---|
| Default (English) | 13,138 | 75.98 | January 14, 2017 |
| ᗜ Stenography | 18 | 69.22 | March 18, 2022 |
| Instant Death Mode | 12 | 110.72 | February 8, 2019 |