Is there a self? (deckard_4)

Race #2303

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Official speed 74.06 wpm (58.82 seconds elapsed during race)
Race Start March 17, 2020 2:31:36am UTC
Race Finish March 17, 2020 2:32:34am UTC
Outcome Win (1 of 4)
Opponents 3. gwabs (52.46 wpm)
Accuracy 97.0%
Points 69.13
Text #3622388 (Length: 363 characters)

The equipment needed for stir-frying, sauteing and braising is minimal. Nonstick skillets and heavy-duty woks are especially helpful in keeping fat use to a minimum. Nylon or wooden utensils allow you to stir food vigorously without scratching the pans. Lids prevent spattering and allow foods like chicken pieces to braise or simmer briefly for thorough cooking.