ph (phmi)

Race #20493

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Official speed 82.61 wpm (37.62 seconds elapsed during race)
Race Start February 1, 2019 7:21:58am UTC
Race Finish February 1, 2019 7:22:36am UTC
Outcome Win (1 of 5)
Accuracy 99.0%
Points 55.07
Text #3622385 (Length: 259 characters)

Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.