Leigh (leightm)

Race #71

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Official speed 49.19 wpm (64.65 seconds elapsed during race)
Race Start March 14, 2017 5:24:56pm UTC
Race Finish March 14, 2017 5:26:01pm UTC
Outcome Win (1 of 5)
Accuracy 88.0%
Points 0.00
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.