☻ (sachinjangra0)

Race #6471

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Official speed 104.15 wpm (30.53 seconds elapsed during race)
Race Start April 11, 2018 6:32:46am UTC
Race Finish April 11, 2018 6:33:16am UTC
Outcome No win (2 of 5)
Accuracy 99.0%
Points 85.06
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.