ben (liubenjamin)

Race #617

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Official speed 87.30 wpm (36.43 seconds elapsed during race)
Race Start January 15, 2017 4:56:23pm UTC
Race Finish January 15, 2017 4:57:00pm UTC
Outcome Win (1 of 4)
Accuracy 93.0%
Points 0.00
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.