Temirkul (temirkul)

Race #523

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Official speed 83.10 wpm (38.27 seconds elapsed during race)
Race Start September 29, 2021 8:11:40am UTC
Race Finish September 29, 2021 8:12:18am UTC
Outcome Win (1 of 5)
Accuracy 97.0%
Points 67.86
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.