Nursultan (nursultan_m)

Race #523

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Official speed 38.53 wpm (82.53 seconds elapsed during race)
Race Start January 2, 2023 12:48:23pm UTC
Race Finish January 2, 2023 12:49:46pm UTC
Outcome No win (4 of 5)
Accuracy 95.0%
Points 31.47
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.