vikash (vkas990)

Race #4876

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Official speed 67.10 wpm (47.39 seconds elapsed during race)
Race Start October 12, 2018 2:00:52pm UTC
Race Finish October 12, 2018 2:01:39pm UTC
Outcome No win (2 of 2)
Accuracy 96.0%
Points 54.80
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.