obada (obada_yahya)

Race #170

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Official speed 66.54 wpm (61.14 seconds elapsed during race)
Race Start January 11, 2021 10:51:40am UTC
Race Finish January 11, 2021 10:52:42am UTC
Outcome No win (2 of 4)
Accuracy 95.0%
Points 68.75
Text #408 (Length: 339 characters)

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.