alaa (alaa1samea)

Race #10

View Pit Stop page for race #10 by alaa1sameaGhost race

View profile for alaa (alaa1samea)

Official speed 28.87 wpm (110.15 seconds elapsed during race)
Race Start November 10, 2017 4:20:16pm UTC
Race Finish November 10, 2017 4:22:07pm UTC
Outcome No win (3 of 5)
Accuracy 95.0%
Points 23.58
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.