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Tá dhá chineál de fibers i ár matáin, dearg agus bán. Nuair a bheidh ar na traenacha lúthchleasaí do achar fada ag rith, sé nó sí Tógann fibers muscle dearg níos mó ná fibers muscle bán i matáin a lao. A sprinter Tá níos mó matáin bán. Má tá tú ag retrain rádala Marathon a bheith ina sprinter, beidh an chuid is mó de na fibers muscle thiontú go matáin bán.

—from The Complete Idiot's Guide to Improving Your IQ (Treoir an leathcheann iomlán a fheabhsú Do IQ), a book by Richard G

Active since August 15, 2011.
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Irish 1 24.11 August 15, 2011