有兩種纖維在我們的肌肉，紅色和白色。當一個運動員的長途列車運行，他或她構建更多的紅肌纖維比白肌纖維在他的小腿肌肉。阿短跑選手有更多的白色肌肉。如果你再培訓馬拉松運動員是一個短跑選手，大部分肌肉纖維將轉換為白色肌肉。
—from The Complete Idiot's Guide to Improving Your IQ (完整的白痴指南改善您的智商), a book by Richard G
Active since December 23, 2009.
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| Rank | Username | WPM | Accuracy | Date |
|---|---|---|---|---|
| 186. | siu (kitking) | 30.10 | 21% | 2012-05-09 |
| 187. | lee (leejuly29) | 29.68 | 93% | 2011-09-29 |
| 188. | ^^ (guyangyi) | 29.63 | — | 2010-05-31 |
| 189. | ns_npc (ns_npc) | 29.21 | 42% | 2015-02-16 |
| 190. | Peter (anonpc) | 29.13 | 29% | 2016-02-03 |
| 191. | Viviana (vivi_c) | 28.79 | 20% | 2016-12-13 |
| 192. | Lovebird (shirleylove) | 28.06 | 45% | 2012-09-28 |
| 193. | 夢想於漆黑裡仍然鏗... | 27.10 | 56% | 2017-02-21 |
| 194. | Sunny (hanc1970) | 26.98 | 84% | 2011-10-08 |
| 195. | Gary (garyccchk) | 26.56 | 92% | 2013-06-25 |
| 196. | Iris (irism) | 26.34 | 32% | 2012-10-11 |
| 197. | Heron (heronispk) | 26.12 | 75% | 2017-08-21 |
| 198. | La (long302) | 25.95 | 39% | 2011-05-08 |
| 199. | Jeff (jeffyeh) | 25.71 | 25% | 2016-10-22 |
| 200. | Sammie (sammie2014) | 25.18 | 63% | 2014-01-11 |
| 201. | LEE (lyfah) | 25.06 | 77% | 2018-09-04 |
| 202. | Cheap (cheapyu) | 24.86 | 36% | 2014-12-27 |
| Universe | Races | Average WPM | First Race |
|---|---|---|---|
| Traditional Chinese | 295 | 50.73 | December 23, 2009 |