Ashton (ashtonnothsa)

Race #1

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Official speed 36.77 wpm (86.48 seconds elapsed during race)
Race Start December 4, 2021 10:02:36am UTC
Race Finish December 4, 2021 10:04:02am UTC
Outcome No win (2 of 3)
Accuracy 93.0%
Points 30.03
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.