Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
| Game | Time | WPM | Accuracy |
|---|---|---|---|
| 3662 | 2019-07-22 11:51:26 | 49.00 | 96% |