⦗🧛⦘ ⦓☾✹✯𝚅𝚒𝚎𝚕𝚕𝚎✯✹☽⦔ (viellain)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.