Russ (russellajax)

Race #74

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Official speed 84.55 wpm (37.61 seconds elapsed during race)
Race Start December 29, 2019 11:13:40am UTC
Race Finish December 29, 2019 11:14:17am UTC
Outcome No win (2 of 4)
Accuracy 95.0%
Points 69.05
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.