Spencer (mk999)

Race #187

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Official speed 60.18 wpm (67.60 seconds elapsed during race)
Race Start August 27, 2011 12:39:15pm UTC
Race Finish August 27, 2011 12:40:22pm UTC
Outcome No win (5 of 5)
Opponents 1. ranjit (76.30 wpm)
Accuracy 95.0%
Points 0.00
Text #408 (Length: 339 characters)

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.