Jon (jlachney)

Race #9717

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Official speed 114.91 wpm (42.82 seconds elapsed during race)
Race Start July 31, 2017 1:55:43pm UTC
Race Finish July 31, 2017 1:56:26pm UTC
Outcome Win (1 of 3)
Accuracy 98.0%
Points 134.06
Text #3622391 (Length: 410 characters)

The number of servings per day that is right for you depends on the amount of calories you need to maintain your best weight. The USDA recommends the following calorie levels per day: 1600 calories for many sedentary women and some older adults; 2200 calories for most children, teenage girls, active women and many sedentary men; and 2800 calories for teenage boys, many active men and some very active women.