riser (insriser)

Race #67

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Official speed 43.27 wpm (73.49 seconds elapsed during race)
Race Start January 13, 2021 6:33:41am UTC
Race Finish January 13, 2021 6:34:55am UTC
Outcome No win (2 of 5)
Accuracy 92.0%
Points 35.34
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.