I play tetris too (hkgwife)

Race #10289

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Official speed 128.42 wpm (30.18 seconds elapsed during race)
Race Start March 1, 2018 8:09:57am UTC
Race Finish March 1, 2018 8:10:27am UTC
Outcome Win (1 of 3)
Opponents 2. austin_biceps (115.70 wpm)
Accuracy 98.0%
Points 130.56
Text #258 (Length: 323 characters)

The ultimate way to compose is to be able to keyboard as fast as you can think. This is not easy to do, but your goal should be at least to develop the ability to think of the word and have the appropriate fingers tap the appropriate keys without interrupting the thinking process so your thoughts can flow onto the screen.