Adam (adamsyaq)

Race #4210

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Official speed 99.43 wpm (31.98 seconds elapsed during race)
Race Start June 18, 2022 10:19:34am UTC
Race Finish June 18, 2022 10:20:06am UTC
Outcome Win (1 of 5)
Opponents 2. filipomarcel (87.19 wpm)
3. ehrick_rhed (81.13 wpm)
4. sam_at_40wpm (77.69 wpm)
Accuracy 99.0%
Points 81.20
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.