cbtthoughtdiary.com (moodtools)

Race #92

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Official speed 122.14 wpm (31.44 seconds elapsed during race)
Race Start May 20, 2016 9:16:38pm UTC
Race Finish May 20, 2016 9:17:09pm UTC
Outcome Win (1 of 2)
Opponents 2. jessegarcia (116.52 wpm)
Accuracy 91.0%
Points 0.00
Text #702 (Length: 320 characters)

Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.