Adel (adelanov)

Race #603

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Official speed 62.50 wpm (50.88 seconds elapsed during race)
Race Start March 4, 2017 12:30:51pm UTC
Race Finish March 4, 2017 12:31:42pm UTC
Outcome Win (1 of 5)
Opponents 5. the_veer (43.25 wpm)
Accuracy 95.0%
Points 0.00
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.