Youssef Amir (ibn_amir)

Race #574

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Official speed 91.82 wpm (34.63 seconds elapsed during race)
Race Start November 29, 2022 7:52:35am UTC
Race Finish November 29, 2022 7:53:09am UTC
Outcome Win (1 of 5)
Opponents 2. shirito32 (79.49 wpm)
Accuracy 98.0%
Points 74.98
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.