sharaf (sharaf_makk)

Race #4677

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Official speed 72.70 wpm (43.74 seconds elapsed during race)
Race Start September 15, 2022 6:13:56am UTC
Race Finish September 15, 2022 6:14:40am UTC
Outcome No win (2 of 5)
Accuracy 95.0%
Points 59.37
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.