youssef (fastus)

Race #457

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Official speed 77.57 wpm (41.00 seconds elapsed during race)
Race Start December 28, 2021 10:32:09am UTC
Race Finish December 28, 2021 10:32:50am UTC
Outcome Win (1 of 5)
Accuracy 96.0%
Points 63.35
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.