Abhishek (mypracticesessions)

Race #4439

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Official speed 65.23 wpm (58.87 seconds elapsed during race)
Race Start March 16, 2012 7:01:43pm UTC
Race Finish March 16, 2012 7:02:42pm UTC
Outcome Win (1 of 4)
Accuracy 96.0%
Points 0.00
Text #702 (Length: 320 characters)

Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.