408 (the_408)

Race #434

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Official speed 85.91 wpm (37.02 seconds elapsed during race)
Race Start December 15, 2018 6:55:19am UTC
Race Finish December 15, 2018 6:55:56am UTC
Outcome No win (3 of 5)
Opponents 2. naka__ (100.38 wpm)
Accuracy 97.0%
Points 70.16
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.