Rafid (demo_admin)

Race #4156

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Official speed 115.12 wpm (27.62 seconds elapsed during race)
Race Start October 23, 2021 6:03:37pm UTC
Race Finish October 23, 2021 6:04:05pm UTC
Outcome No win (3 of 5)
Opponents 2. joenasha10 (115.41 wpm)
Accuracy 97.0%
Points 94.02
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.