Kamyar (kamyar_raisee)

Race #4095

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Official speed 63.69 wpm (49.93 seconds elapsed during race)
Race Start May 21, 2017 10:42:22am UTC
Race Finish May 21, 2017 10:43:12am UTC
Outcome No win (4 of 4)
Accuracy 100.0%
Points 0.00
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.