Alex (grim_polar_fox)

Race #281

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Official speed 68.28 wpm (84.18 seconds elapsed during race)
Race Start January 12, 2018 4:56:25am UTC
Race Finish January 12, 2018 4:57:49am UTC
Outcome Win (1 of 5)
Accuracy 97.0%
Points 76.24
Text #3550238 (Length: 479 characters)

The second component necessary for expressing ourselves is feelings. By developing a vocabulary of feeling that allows us to clearly and specifically name or identify our emotions, we can connect more easily with one another. Allowing ourselves to be vulnerable by expressing our feelings can help resolve conflicts. NVC (Nonviolent Communication) distinguishes the expression of actual feelings from words and statements that describe thoughts, assessments, and interpretations.