Jak (jjakk)

Race #232

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Official speed 59.82 wpm (82.25 seconds elapsed during race)
Race Start September 10, 2020 10:55:44pm UTC
Race Finish September 10, 2020 10:57:07pm UTC
Outcome No win (4 of 5)
Accuracy 95.0%
Points 69.79
Text #3622391 (Length: 410 characters)

The number of servings per day that is right for you depends on the amount of calories you need to maintain your best weight. The USDA recommends the following calorie levels per day: 1600 calories for many sedentary women and some older adults; 2200 calories for most children, teenage girls, active women and many sedentary men; and 2800 calories for teenage boys, many active men and some very active women.