Nitish (nitishnevergiveup)

Race #13829

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Official speed 74.05 wpm (42.94 seconds elapsed during race)
Race Start December 24, 2022 3:26:08am UTC
Race Finish December 24, 2022 3:26:51am UTC
Outcome No win (3 of 5)
Accuracy 97.0%
Points 60.47
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.