Niraj (speedy_niraj)

Race #1378

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Official speed 45.70 wpm (69.58 seconds elapsed during race)
Race Start February 10, 2023 5:57:35am UTC
Race Finish February 10, 2023 5:58:45am UTC
Outcome Win (1 of 5)
Accuracy 96.0%
Points 37.33
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.