Ryan (ryanretzlaff)

Race #127

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Official speed 69.64 wpm (45.66 seconds elapsed during race)
Race Start March 15, 2022 3:47:25am UTC
Race Finish March 15, 2022 3:48:10am UTC
Outcome Win (1 of 5)
Accuracy 95.0%
Points 56.87
Text #3622387 (Length: 265 characters)

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.